Why is a burger cheaper than a salad? Eating healthy is getting more expensive every single day, and your gut needs support for overall wellness. For some people, the struggle with gut issues can add up to spending a lot of money per year to feel good about their body. The state of the gastrointestinal system affects us physically, mentally, emotionally, and the gut is where our immune system functions take place. Limiting the foods that affect your gut health is step one, but if you’re on a budget stocking your kitchen with healthy foods that are not expensive should be step two.
Beneficial bacteria in the gut, probiotics, help digest food and produce vitamins to fight invaders. Good sources of probiotics like yogurt, kefir, and kimchi have multiple benefits that aid in gut health, and they are also affordable. Because different bacteria provides different functions variety is key. Some people confuse probiotics for prebiotics. Prebiotics are non-digestible fibers that act as a food source for probiotics. Affordable sources include onion, garlic, scallions, bananas, chickpeas, apples, and oats. Vegetables are a cheap, low-calorie food option that can help with weight loss, and you can freeze them. Vegetables are key to gut health because they contain high amounts of vitamins and minerals. Veggies such as cauliflower, broccoli, cabbage, and kale are great sources. You can also cook them many different ways to make them more enjoyable. Fruit is also very well recommended for gut health, but be aware of high sugar fruits. Berries are a good option, you can also freeze them and add them to your smoothie.
Healthy fats are important for supporting a healthy gut. Meat like grass-fed beef, free-range poultry, and wild fish can be a bit pricey, but if you buy them on sale and in bulk you can freeze most of it and use it for another time. Eggs are also a very good option and filled with nutrients to protect and help your gut. Great source of monounsaturated fatty acids oils is avocado, olive, and coconut oil. Nuts and seeds are also high in oils and are a good snack to keep around. They also help fight inflammation, a little protein, vitamins, minerals, and fiber.
Stress is a regular part of life. Some people can dismiss a moment of stress. Many people feel a constant pull of stress. After suffering for a length of time from stress you may begin to show physical symptoms of poor immune function and a slowed metabolism. Each person can experience the impact of prolonged stress in a different way. Likewise, you can expect that each individual will have a different means of handling stress. You may find that taking a medicine is the easiest means of coping with stress. There are those who prefer their own herbal treatments to pharmaceuticals. Take a look at these easy steps for handling stress.
A great stress reliever is peppermint. You heard it right. The teas and mints you're consuming can do a lot to help you ease your stress. Not only that, but peppermint works well if you've got an upset stomach or if you're having others aches or pains. To use peppermint as a stress reliever, make sure you drink a cup of peppermint tea each night right before you go to sleep. Peppermint tea will ease your stress and help you sleep well. Chamomile has often been used as a natural and herbal way to relieve stress. It has medicinal properties that have been proven over and over again to calm a person's nervous system. It has also been proven to be quite helpful in calming down the digestive tract. Chamomile is also a well known anti-inflammatory agent and is also effective at treating conditions such as yeast infections – click here to find out more about that. It can be taken in all sorts of different forms. You can, if you need a high dose of it, take it in supplement form. It is also possible to get it through chamomile tea. The simpler and cheaper route is the tea. Your body also absorbs the chamomile faster when you use the tea because the heat from the tea helps to physically relax your body.
Believe it or not, but celery can get rid of your stress. Ever had celery stick slathered with peanut butter when you were young? Try those again now! The peanut butter is full of protein, which your body needs to stay healthy. Celery is an effective stress reliever. The secret is in the pthalides found in celery. These have a sedative property.
Be prepared to spend some time looking for a cure for your stress. The cures your best friend tries won't necessarily work for you, for instance.
You shouldn't give up. Keep trying different remedies. You will eventually find one that does work for you.
Probiotics are live bacteria and yeast that are good for your digestive system. Your body is full of "good" and "bad" bacteria but the good bacteria helps to keep your gut healthy. When you eat foods which are rich in probiotics your helping to replace any good bacteria has been lost.
There are many vegetables that are probiotic rich foods such as; asparagus, tomatoes, onions, artichokes, garlic, leeks and greens. Different berries and bananas are fruits which are also rich in probiotics. Legumes are also a great source of probiotics rich foods. You should be consuming legumes such as; kidney beans, lentils, chickpeas, black beans, white beans and navy beans. Whole grains such as oatmeal, barley, wheat and flaxseed also contain probiotics and can be helpful for gut health.
Dairy also has sources of good probiotics such as; yogurt, buttermilk, kefir and aged cheeses (bleu cheese, gouda and cheddar). Remember to stay away from dairy if you have any dairy allergies because it will only worsen any stomach issues you may have. If you do try incorporating more probiotics into your diet and continue to have issues with digestion you may want to think about seeing your local San Deigo Chiropractor. Studies have shown, when the nerves which function your digestive system are compressed you may experience stomach issues. Many San Diego Chiropractors have seen great results in their patients who suffer from digestion issues when they get adjusted on a regular basis.
Remember before starting any new diet talk to your local wellness provider to ensure your are making the right steps for your best gut health. Being healthy is a combination of many things that include eating more raw fruits and veggies as well as makign sure any meats you eat (if you eat meat) are grass fed, free range and no added hormones.