A Healthy Gut With A Budget

Why is a burger cheaper than a salad? Eating healthy is getting more expensive every single day, and your gut needs support for overall wellness. For some people, the struggle with gut issues can add up to spending a lot of money per year to feel good about their body. The state of the gastrointestinal system affects us physically, mentally, emotionally, and the gut is where our immune system functions take place. Limiting the foods that affect your gut health is step one, but if you’re on a budget stocking your kitchen with healthy foods that are not expensive should be step two.

Beneficial bacteria in the gut, probiotics, help digest food and produce vitamins to fight invaders. Good sources of probiotics like yogurt, kefir, and kimchi have multiple benefits that aid in gut health, and they are also affordable. Because different bacteria provides different functions variety is key. Some people confuse probiotics for prebiotics. Prebiotics are non-digestible fibers that act as a food source for probiotics. Affordable sources include onion, garlic, scallions, bananas, chickpeas, apples, and oats. Vegetables are a cheap, low-calorie food option that can help with weight loss, and you can freeze them. Vegetables are key to gut health because they contain high amounts of vitamins and minerals. Veggies such as cauliflower, broccoli, cabbage, and kale are great sources. You can also cook them many different ways to make them more enjoyable. Fruit is also very well recommended for gut health, but be aware of high sugar fruits. Berries are a good option, you can also freeze them and add them to your smoothie.

Healthy fats are important for supporting a healthy gut. Meat like grass-fed beef, free-range poultry, and wild fish can be a bit pricey, but if you buy them on sale and in bulk you can freeze most of it and use it for another time. Eggs are also a very good option and filled with nutrients to protect and help your gut. Great source of monounsaturated fatty acids oils is avocado, olive, and coconut oil. Nuts and seeds are also high in oils and are a good snack to keep around. They also help fight inflammation, a little protein, vitamins, minerals, and fiber.

How to Lose Weight Fast Naturally

There are some steps that you can know about how to lose weight fast naturally. Many people are trying to lose weight by consuming supplements or medications. However, it’s afraid that those supplements or medications can harm your body or leave a side effect in the future. Therefore it is safer for you to learn how to lose weight fast naturally.

Below are some tips and guides about how to lose weight fast naturally: Eat more vegetables and fruits. This is one of those steps on how to lose weight fast naturally. You should grab more fruits because fruits give you essential vitamins that you need to power through the day. Meals fill up with raw vegetables are also good for you because it contains natural source of fiber that helps your way on how to lose weight fast naturally. Eliminate alcohol, caffeine and fizzy drink. The second step on how to lose weight fast naturally is to make sure that you drink more plain water because water can help you speed up your fat burning process. If you are boring of just drinking plain water, you can try green tea. Green tea contains antioxidant that can keep your body healthy and it’s also important to help your way on how to lose weight fast naturally.Eliminate processed foods. This is the third step on how to lose weight fast naturally. In order to help your effort on how to lose weight fast naturally, you should forget about those processed foods. You need foods that contain carbohydrates such as oats, potatoes and brown rice. Remember that if you want to burn fat and help your effort on how to lose weight fast naturally, you really need a steady supply of foods that rich in carbohydrate.Get good fat. Trans fat and saturated fats should be avoided to help your effort on how to lose weight fast naturally. What you need is a good fat that help to support your immune system and protect you against illness. You can find good fat on foods that contain omega fatty acids such as olive oil and fresh fish (salmon, mackerel, herrings and sardines).

Such diets may cause your blood pressure levels to fluctuate. So, it is better to be on the cautious side. So, invest in a proper BP monitor like Omron BP785 and keep tracking your BP levels on a regular basis. Don’t allow your BP levels to fluctuate.

Weight Losing Apps for Android Phone Users

Smartphones has become the best companion for the new generation people and they even consider this phones as a way to increase their physical fitness. Nowadays most of the people are suffering from overweight and they are looking for a good weight losing app that can provide them with good results. A lot of weight losing apps are available in the android market and selecting one among them is a very hard task.

Each of them have its own benefits and is designed in such a way that it can provide some special support for a particular section of people. We have done a lot of research in this field and end up with the below list of apps. While checking in the Google Play Store , we can see a lot of followers for all these apps with providing good reviews of them.

1.Calorie Counter – MyFitnessPal

2.Lose It!

3.Nike + Training Club

4.Google Fit – Fitness Tracking

5.Fooducate Weight Loss Coach

6.7-Minute Workout App

The best part of all these apps is that it requires only very small amount of time to be invested in this with very quick results. I am personally using the 7 –  minute Workout App and the result from this was really amazing. It requires the users to do only 7 minutes of exercise a day. But the result from this will be better than doing one hour workout in the Gym. Same is the case with the other apps mentioned above. You can check detailed review of all of them in the Google Play store and select one that can suit you the best. Almost all the new generation phones support these apps. If you are looking for a new low budget smartphone that can be used to try any of the apps visit www.gadgets9.in. If you already possess an Android smartphone, go to the Android play store and download these apps.