A Healthy Gut With A Budget

Why is a burger cheaper than a salad? Eating healthy is getting more expensive every single day, and your gut needs support for overall wellness. For some people, the struggle with gut issues can add up to spending a lot of money per year to feel good about their body. The state of the gastrointestinal system affects us physically, mentally, emotionally, and the gut is where our immune system functions take place. Limiting the foods that affect your gut health is step one, but if you’re on a budget stocking your kitchen with healthy foods that are not expensive should be step two.

Beneficial bacteria in the gut, probiotics, help digest food and produce vitamins to fight invaders. Good sources of probiotics like yogurt, kefir, and kimchi have multiple benefits that aid in gut health, and they are also affordable. Because different bacteria provides different functions variety is key. Some people confuse probiotics for prebiotics. Prebiotics are non-digestible fibers that act as a food source for probiotics. Affordable sources include onion, garlic, scallions, bananas, chickpeas, apples, and oats. Vegetables are a cheap, low-calorie food option that can help with weight loss, and you can freeze them. Vegetables are key to gut health because they contain high amounts of vitamins and minerals. Veggies such as cauliflower, broccoli, cabbage, and kale are great sources. You can also cook them many different ways to make them more enjoyable. Fruit is also very well recommended for gut health, but be aware of high sugar fruits. Berries are a good option, you can also freeze them and add them to your smoothie.

Healthy fats are important for supporting a healthy gut. Meat like grass-fed beef, free-range poultry, and wild fish can be a bit pricey, but if you buy them on sale and in bulk you can freeze most of it and use it for another time. Eggs are also a very good option and filled with nutrients to protect and help your gut. Great source of monounsaturated fatty acids oils is avocado, olive, and coconut oil. Nuts and seeds are also high in oils and are a good snack to keep around. They also help fight inflammation, a little protein, vitamins, minerals, and fiber.